Eliminate Neck Spasm for Good, the Relationship between Neck Spasms Resulting from Daily Activities and the Exercises to Improve Neck Pain
Keywords:
Neck, Pain, Spine, Spasm, treatment, Procedure, Surgery, Self-care, Simple and Scalene StretchesAbstract
Our spine is like a bridge between our head and legs and they bear two thirds of our body weight. Our spine consists of 33 bones, called vertebras, including 23 moving vertebrae. Connective tissues, joints and discs connect these bones to each other. We also have strong muscles around the spine that enable movements and attach to each vertebra. A spasm is an involuntary tightening of muscle in your body. It often causes intense pain. This pain can last for minutes, hours, or days after the muscle relaxes and the spasm subsides. Spasms can happen in any part of your body where there’s muscle, including your neck. The ways for improving neck spasms are self-care treatments, alternative treatments and procedures, and Surgery.
References
Dickerman, R. (2018). Active Physical Therapy for Neck Pain. Accessed on: June 25, 2021. [Online]. Available: https://www.spine-health.com/treatment/physical-therapy/active-physical-therapy-neck-pain
Gopez, J. (2017). Low Impact Aerobic Exercise. Accessed on: June 25, 2021. [Online]. Available: https://www.spine-health.com/wellness/exercise/low-impact-aerobic-exercise
Green, B.N. (2008). A Literature Review of Neck Pain Associated with Computer Use: Public Health Implications. Accessed on: June 25, 2021. [Online]. Available: https://www.researchgate.net/publication/23236066_A_literature_review_of_neck_pain_associated_with_computer_use_Public_health_implications
Parker, L. (2019). How to Relieve a Neck Muscle Spasm. Accessed on: June 25, 2021. [Online]. Available: https://www.spine-health.com/blog/how-relieve-neck-muscle-spasm
Riew, D. K. (n.d.). How To Prevent "Tech Neck". Accessed on: June 25, 2021. [Online]. Available: https://healthmatters.nyp.org/how-to-prevent-tech-neck/
Ron Miller, P. (2019). What Causes Neck Spasms? Accessed on: June 25, 2021. [Online]. Available: https://www.spine-health.com/conditions/neck-pain/what-causes-neck-spasms
Scott Curtis, D. (2019). Neck Pain Causes. Accessed on: June 25, 2021. [Online]. Available: https://www.spine-health.com/conditions/neck-pain/neck-pain-causes
Scott Curtis, D. (2019). Treatment for Neck Pain. Accessed on: June 25, 2021. [Online]. Available: https://www.spine-health.com/conditions/neck-pain/treatment-neck-pain
Vorvick, L. J. (2019). Neck Pain or Spasms - Self Care. Accessed on: June 25, 2021. [Online]. Available: https://medlineplus.gov/ency/patientinstructions/000802.htm#:~:text=Use%20over%2Dthe%2Dcounter%20pain,compresses%2C%20or%20a%20heating%20pad.
Downloads
Published
How to Cite
Issue
Section
License
Authors who submit papers with this journal agree to the following terms.
